Poor sleep negatively affects a person’s health and quality of life. Sleep deprivation is associated with impaired physical and mental performance, cardiovascular disease, diabetes, immunodeficiency, pain, and mental health disorders.
It is not good for the spine.
The body absorbs the cold from the ground.
The body does not sweat properly.
Possibility of suffering back pain, stiffness, and serious lower back pain.
It is not hygienic since it is more exposed to mites, fungi, mold, and bacteria that may exist.
Benefits of sleeping well in a bed
Increases happiness and quality of life
Improves physical performance
Reduces risk of heart disease and diabetes.
Improves concentration & academic performance
Sleep is the best meditation.” — Dalai Lama
Sleeping in a comfortable bed is an instant life-changer. “A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb